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Dear honorable
friends,
The balance diet is an important issues of our
daily life. Now a days people are suffering in many ways. Suffering from many
diseases like diabetes, cancer, high blood pressure, heart diseases and is big
problem facing that people are going to be fatty etc. So in this situation we
the people need to be very conscious about food value. So here I am
explaining some vegetables food value with the photos. The photos are collected
by my own self and it is very practical photo. The information about food value
I have collected from one book. The book photo's I am adding in bellow. Now
please see the photos and explanations.
 |
| CABBAGE |
Cabbage is a one of a number of popular winter vegetable. This vegetables are just a gather of lot of leaves and It's size is round.
Effective
material: Each 100 gram cabbage contains 1.8 gram protein, 4.6 gram carbohydrate, 1 gram fiber, 0.1gram fat, 27 kilo calory energy, 29 mg calcium, 44 mg
phosphorus, 0.8 mg iron, 124 mg vitamin "C" 120 micrograms carotin.
Medicinal
quality: The materials of cabbage decreases the risk of cancer. Its increase the power for protect any disease in body.
 |
| CAULIFLOWER |
Cauliflower is also one of a
number of popular winter vegetable. This vegetables are just flower of plant.
Effective materials:
Each 100 gram cauliflower contains 2.6 gram protein, 4 gram carbohydrate, 1.2 mg
fiber, 0.4 gram fat, 30 kilo calory energy, 33 mg calcium, 57 mg phosphoras,
1.23 mg iron, 30 micro gram carotin, 56 mg vitamin "C" and 1.14 mg vitamin B complex.
Medicinal
quality: The materials of cauliflower decreases the risk of cancer. Its increase the power for protect any disease in body.
With Thanks and Regards.
