Fish's food value

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 Dear honorable friends,

    Here is explained about fishes and its food value. Fish contain very good quality of               protein. Fishes are full of calcium. Its provide minerals also. 

     

    Benefit of having fishes: Fish contain very good qualities of protein and vitamins. So it is     very healthy and balanced diet. Fish protect many  sickness. Fish has nutrients which            keep our brain and heart healthy. There are many kind of fishes like Sea fish, River fish,      Cannel fish etc. Also various named of fishes like Hilsha fish, Carp, Climbing fish,               Shamon, Trout, Shripm, Fry fish, Sheat fish, Shoal, Whale, Shark,  Pale Carplet,  Eel fish,     Trout fish, Ray, Lata fish, Butter fish etc. 

   Here explained about food value of  Pale Carplet.

Pale Carplet fish

 Among small fishes the Pale Carplet fish is the most familiar and acceptable fish to the Bangladeshi people. It is very testy and nutritious. It is very easy to farming in the pond.

Effective material: Each 100 gram Carplet fish has protein, little bit amount of fat and energy, 853 mg calcium, 3.2 mg zink, 5.7 mg iron, 2000 I U vitamin A, little bit of vitamin B complex and omega - 3- fatty acid. 

Medicinal quality: Carplet fish is helpful for night blind people for lacking of Vitamin A. Also it is very useful for other problem of eyes. During pregnant period the calcium of this fish form the bone of new born baby and fulfill the lacking of blood and nutrition. 

With Thanks and Regards.

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