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Dear honorable friends,
The balance diet is an important issues of our daily life. Now a days people are suffering in many ways. Suffering from many diseases like diabetes, cancer, high blood pressure, heart diseases and is big problem facing that people are going to be fatty etc. So in this situation we the people need to be very conscious about food value. So here I am explaining some vegetables food value with the photos. The photos are collected by my own self and it is very practical photo. The information about food value I have collected from one book. The book photo I am adding in bellow. Now please see the photos and explanations.
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| Ripe tomato |
Tomato is an attractive and testy
vegetable. Above all kids and adult everybody likes to eat tomato. Its can eat
by cooking are as a salad.
Effective
material: Each 100 gram tomato contain 0.9gram protein, 3.6gram carbohydrate,
0.8 mg fiber, 0.2 mg fat, 20 kilo calory energy, 48 mg calcium, 20 mg
phosphorus, 0.64 mg iron, 351 micrograms carotin and 27 mg vitamin
"C".
Medicinal
quality: Tomato's "LIKOPEN" increase the protect power against
disease in body. Its protest Cancer and help for heart disease. Also the tomato
is the source of vitamin A and C.
"Tomato protest cancer"
 |
| Carrots |
Carrot is an attractive and bright color's winter vegetable. Its use as vegetable the underground part of leave. The carrot uses as a vegetable and salad in both. Its test is little bit sweet.
Effective
materials: Each 100 gram carrot contains 0.9 gram protin, 10.6 gram carbohydrate, 1.2 gram fiber, 0.2 gram fat, 48 kilo calory energy, 80 mg calcium, 530 mg phosphoras, 1.03 mg iron, 3 mg vitamin "C" and 1890 micro gram carotin.
Medicinal
quality: Carrot is the effective of vitamin "A" related night blind and other problems about eyes. Its also protest cancer and increase the protest power about disease in body.
Note. Please keep in touch I will add more vegetables food value here.
The book from where I collect the information.
The book from where I collect the information.
With Thanks and Regards.
