Vegetable food value 3

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Dear honorable friends,

What is food value: Food value is the selective measurement of foods. How suitable for you based on its vitamin, protean,  mineral's, irons, potassium, calcium, sodium, carbohydrate etc. are dietary issue for good health. For body fitness it is very essential for everyday life of human being.

Necessary of  food value:  By practicing the food value of  each of the food, people can be  maintain their good health and body fitness.

                    So it is very good practice to study about food value and practice in daily life. 

Brinjal garden with Brinjal collected from my neighbor garden

 

 Brinjal is available vegetable of whole year. It has various color like green, white and purple. Brinjal is very much of nutritious and testy vegetable.  

Effective material: Each 100 gram brinjal contains 1.4 gram protein, 4 gram carbohydrate, 1.3 gram fiber, 0.3gram fat, 30 kilo calory energy, 18 mg calcium, 47 mg phosphorus, 0.38 mg iron, 78 micrograms carotin.12 mg vitamin "C" and 2.9 mg vitamin K.

Medicinal quality: The brinjal recover the lacking of blood in body. 

Sweet potato, collected from my own vegetable garden

Sweet potato is  one kind of change shaped stalk. The under part of leaves is uses as food/vegetable of it. Its test is sweet. So people eat this vegetable by boiling beside of use as vegetable.  

Effective material: Each 100 gram cabbage contains 1.2 gram protein, 28.2 gram carbohydrate, 0.8 gram fiber, 0.3gram fat, 120 kilo calory energy, 46 mg calcium, 50 mg phosphorus, 0.21mg iron, 15 mg vitamin "C".

Medicinal quality: Sweet potato fill up carbohydrate in our body and preserve energy for our daily life's work.

With Thanks and Regards.