Lovely flower

This is the body of your page. Just for entertainment I am adding some lovely flower here which collected from my own flower garden and from my surrounding place.

In Bengali Its call "JABA" flower. Collected from my own flower garden

In Bengali Its call "JABA" flower. Collected from my own flower garden

In Bengali its call "SHIMUL" flower, which will produce precious cotton.

Closely see the "SHIMUL" flower

With Thanks and Regards.

Fish's foodvalue

This is the body of your page.

 Dear honorable friends,

The balance diet is an important issues of our daily life. Now a days people are suffering in many ways. Suffering from many diseases like diabetes, cancer, high blood pressure, heart diseases and is big problem facing that people are going to be fatty etc. So in this situation we the people need to be very conscious  about food value. So here I am explaining some vegetables food value with the photos. The photos are collected by my own self and it is very practical photo. The information about food value I have collected  from one book. The book photo's I am adding in bellow. Now please see the photos and explanations.

Pale Carplet fish

 Among small fishes the Pale Carplet fish is the most familiar and acceptable fish to the Bangladeshi people. It is very testy and nutritious. It is very easy to farming in the pond.

Effective material: Each 100 gram Carplet fish has protein, little bit amount of fat and energy, 853 mg calcium, 3.2 mg zink, 5.7 mg iron, 2000 I U vitamin A, little bit of vitamin B complex and omega - 3- fatty acid. 

Medicinal quality: Carplet fish is helpful for night blind people for lacking of Vitamin A. Also it is very useful for other problem of eyes. During pregnant period the calcium of this fish form the bone of new born baby and fulfill the lacking of blood and nutrition. 

Vegetable foodvalue

This is the body of your page.

Dear honorable friends,

The balance diet is an important issues of our daily life. Now a days people are suffering in many ways. Suffering from many diseases like diabetes, cancer, high blood pressure, heart diseases and is big problem facing that people are going to be fatty etc. So in this situation we the people need to be very conscious  about food value. So here I am explaining some vegetables food value with the photos. The photos are collected by my own self and it is very practical photo. The information about food value I have collected  from one book. The book photo's I am adding in bellow. Now please see the photos and explanations.

Brinjal garden with Brinjal collected from my neighbor garden

 

 Brinjal is available vegetable of whole year. It has various color like green, white and purple. Brinjal is very much of nutritious and testy vegetable.  

Effective material: Each 100 gram cabbage contains 1.4 gram protein, 4 gram carbohydrate, 1.3 gram fiber, 0.3gram fat, 30 kilo calory energy, 18 mg calcium, 47 mg phosphorus, 0.38 mg iron, 78 micrograms carotin.12 mg vitamin "C" and 2.9 mg vitamin K.

Medicinal quality: The brinjal recover the lacking of blood in body. 

Sweet potato, collected from my own vegetable garden

 Sweet potato is  one kind of change shaped stalk. The under part of leaves is uses as food/vegetable of it. Its test is sweet. So people eat this vegetable by boiling beside of use as vegetable.  

Effective material: Each 100 gram cabbage contains 1.2 gram protein, 28.2 gram carbohydrate, 0.8 gram fiber, 0.3gram fat, 120 kilo calory energy, 46 mg calcium, 50 mg phosphorus, 0.21mg iron, 15 mg vitamin "C".

Medicinal quality: Sweet potato fill up carbohydrate in our body and preserve energy for our daily life's work.

With Thanks and Regards.

 

vegetables foodvalue

This is the body of your page.

 Dear honorable friends,

The balance diet is an important issues of our daily life. Now a days people are suffering in many ways. Suffering from many diseases like diabetes, cancer, high blood pressure, heart diseases and is big problem facing that people are going to be fatty etc. So in this situation we the people need to be very conscious  about food value. So here I am explaining some vegetables food value with the photos. The photos are collected by my own self and it is very practical photo. The information about food value I have collected  from one book. The book photo's I am adding in bellow. Now please see the photos and explanations.

CABBAGE

 

Cabbage is a one of a number of popular winter vegetable. This vegetables are just a gather of lot of leaves and It's size is round.

Effective material: Each 100 gram cabbage  contains 1.8 gram protein, 4.6 gram carbohydrate, 1 gram fiber, 0.1gram fat, 27 kilo calory energy, 29 mg calcium, 44 mg phosphorus, 0.8 mg iron, 124 mg vitamin "C" 120 micrograms carotin.

Medicinal quality: The materials of cabbage decreases the risk of cancer. Its increase the power for protect any disease in body.

CAULIFLOWER

Cauliflower is also one of a number of popular winter vegetable. This vegetables are just flower of plant.

 

 Effective materials: Each 100 gram cauliflower contains 2.6 gram protein, 4 gram carbohydrate, 1.2 mg fiber, 0.4 gram fat, 30 kilo calory energy, 33 mg calcium, 57 mg phosphoras, 1.23 mg iron, 30 micro gram carotin, 56 mg vitamin "C" and 1.14 mg vitamin B complex.

Medicinal quality: The materials of cauliflower decreases the risk of cancer. Its increase the power for protect any disease in body.

With Thanks and Regards.